Weigh In record (no journal entry) for 27 December 2013
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1801 kcal
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Fat: 70.85g | Prot: 137.72g | Carbs: 163.22g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Palmito, Brócolis, Frango Grelhado (Pele Não Consumida). Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Caldo de Cana. more...
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Losing 3.5 kg a Week
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