Weigh In record (no journal entry) for 23 November 2020
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70.1 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1341 kcal
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Fat: 55.63g | Prot: 74.85g | Carbs: 136.76g.
Lunch: Грецкие Орехи, Слива, Trapeza Овсянка Плющенная, Яйцо, California Gold Nutrition Omega-3. Dinner: Ломти Хлебцы Житне-Пшеничные, Суп, Звенигора Сыр Фигура 27%, Ферма Кефир 1%. Snacks/Other: Вафли, Селянське Молоко 2,5%. more...
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Losing 2.8 kg a Week
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konstantinovnaElena's Weight History
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