Weigh In record (no journal entry) for 23 November 2020
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91.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2580 kcal
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Fat: 70.72g | Prot: 134.62g | Carbs: 354.49g.
Breakfast: Baladna Молоко 1%, Nordic Овсяные Хлопья, Магнит Банан. Lunch: Baladna Молоко 1%, Шампиньоны, Помидоры, Говядина Постная, Мистраль Рис Басмати Отварной. Dinner: Baladna Молоко 1%, Золотой Колос Кулич Пасхальный. more...
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Gaining 2.8 kg a Week
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Jean-Paul Marat's Weight History
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