Weigh In record (no journal entry) for 23 November 2020
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80.9 kg
Lost so far: 21.1 kg.
Still to go: 80.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1721 kcal
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Fat: 60.38g | Prot: 97.71g | Carbs: 194.72g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Casino Steak Haché 5%, Danone Skyr Nature, Pomme, Casino Confiture Extra Allégée Fraises, Casino Épinards Hachés à la Crème , Casino Frites au Four . Dinner: Chou-Fleur, Pain de mie complet (pour 40g), Trio de Poivrons Crus, Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Dés de Jambon, Salade 4 Saveurs, Casino Macaroni, Graines de Chia Séchées, Soignon Chèvre Allégé, Tomates, Pomme. Snacks/Other: Pain de mie complet (pour 40g), Nu3 Beurre de Cacahuète, Casino Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Amandes. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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