Weigh In record (no journal entry) for 23 November 2020
|
73 kg
Lost so far: 3.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1221 kcal
|
Fat: 48.68g | Prot: 47.89g | Carbs: 151.15g.
Breakfast: Beng-Beng Beng Beng, Apel Fuji. Lunch: Sayur Bening Bayam, Belut, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakwan, Semangka. Snacks/Other: Mie Ayam. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Auwalul mukminah's Weight History
|