Weigh In record (no journal entry) for 23 November 2020
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90 kg
Lost so far: 6.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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955 kcal
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Fat: 53.91g | Prot: 55.88g | Carbs: 60.88g.
Breakfast: Sahanda Yumurta, Ahir Taze Kaşar Peyniri, Tahsildaroğlu Çeçil Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Kırmızı Mercimek Çorbası. Dinner: Mantar Sote, Karışık Yeşil Salata, Çoban Salatası Sosu, Izgara Balık. Snacks/Other: Sütlü Kahve, Bitkisel Çay, Sade Kek. more...
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2334 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nisaayaz's Weight History
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