Weigh In record (no journal entry) for 26 December 2013
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1694 kcal
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Fat: 56.39g | Prot: 192.08g | Carbs: 103.17g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Ovo de Codorna, Brócolis, Frango Grelhado (Pele Não Consumida). Dinner: Salmão com Tomate Seco e Manjericão, Quero Milho Verde. Snacks/Other: Parmalat Leite Desnatado, Musclepharm Combat Powder Baunilha. more...
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Gaining 2.8 kg a Week
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