Weigh In record (no journal entry) for 22 November 2020
|
52 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1025 kcal
|
Fat: 22.08g | Prot: 115.73g | Carbs: 81.32g.
Breakfast: Ruggeri Farina di Grano Saraceno, Prozis Farina di Cocco, Albume d'uovo, Prozis Olio di Cocco Biologico, Prozis Whey Protein. Lunch: Avocado, Pomodori Ciliegini, Conad Insalata Mix di Verdure Lavate, Funghi Champignon, Lidl Albume d'uovo Pastorizzato. Dinner: Joya Yogurt di Soia Naturale, Albume d'uovo, Vital Gallette di Segale . Snacks/Other: Prozis Peanut Butter, Caco Mela, Fage Yogurt Greco Total 0%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|