Weigh In record (no journal entry) for 22 November 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
714 kcal
|
Fat: 15.32g | Prot: 45.92g | Carbs: 88.94g.
Breakfast: Apel, Putih Telur, Tumis Oncom, Tempe. Lunch: Tempe, Lupis, Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Finna Sambal Pedas, Kangkung, Tugu Jogja Bakpia Kukus. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfiyatusshofa's Weight History
|