Weigh In record (no journal entry) for 22 November 2020
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2174 kcal
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Fat: 77.16g | Prot: 83.96g | Carbs: 270.59g.
Breakfast: Banaan, Koffie, Mandarijn. Lunch: Optifit Magere Aardbeienkwark, Gebakken Ei, Zwagerman Achterham, Lidl Boter Dieet Light, Aldi Extra Volkoren Brood. Dinner: Vitakrone Frisse Tonijnsalade, Rivercote Volkoren Crackers Complets, Zwagerman Kipfilet Naturel, Crefée Kruidenkaas, Snack Day Whole Grain Tortilla Wraps, Vispannetje. Snacks/Other: Lidl Nuts & Fruit, Advocaat, Milka Daim, Oreo Oreo Enrobed, Favorina Gevulde Speculaas, Kue lapis. more...
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steady weight
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