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lanealsan
Journal
22 Nov 20
lanealsan's Journal, 22 Nov 20
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Weigh In record (no journal entry) for 22 November 2020
83.3 kg
Lost so far:
3.4 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
738 kcal
Fat: 31.94g | Prot: 36.18g | Carbs: 77.74g.
Breakfast:
Leite com Chocolate (Integral), Tirolez Queijo Branco, Pão Integral.
more...
2073 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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lanealsan's Weight History
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