Weigh In record (no journal entry) for 25 December 2013
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1062 kcal
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Fat: 42.05g | Prot: 116.50g | Carbs: 56.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, GNC 100% Soy Isolate. Lunch: PureFit Almond Crunch Bars. Dinner: Prime Rib. Snacks/Other: Pure Fit Peanut Butter Toffee Crunch Bar, GNC 100% Soy Isolate. more...
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Losing 4.4 kg a Week
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