Weigh In record (no journal entry) for 25 December 2013
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2013:
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1806 kcal
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Fat: 79.63g | Prot: 179.72g | Carbs: 91.69g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Batavo Pense Zero Batido com Mel. Lunch: Salpicão de Frango, Pernil Assado. Dinner: Salpicão de Frango. Snacks/Other: Uvas-Passas (sem Sementes), Batavo Pense Zero Batido com Mel. more...
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Losing 1.4 kg a Week
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