Weigh In record (no journal entry) for 22 November 2020
|
61.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
162 kcal
|
Fat: 1.65g | Prot: 5.78g | Carbs: 34.50g.
Breakfast: Belimbing, Sayur Bening Bayam. Lunch: Ikan Pari, Shirataki Nasi, Sayur Bening Bayam, Pepaya. Dinner: Sawi Putih, Tempe Kukus. Snacks/Other: Pepaya, Belimbing, Pisang. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabila.nofia's Weight History
|