Weigh In record (no journal entry) for 22 November 2020
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73.4 kg
Lost so far: 2.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1343 kcal
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Fat: 21.22g | Prot: 77.52g | Carbs: 205.27g.
Breakfast: Air Kelapa, Telur Rebus, Bihun (Dimasak), Nasi Kuning. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daun Ubi Jalar, Tahu Goreng, Tempe Goreng, Belut, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.9 kg a Week
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Auwalul mukminah's Weight History
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