Weigh In record (no journal entry) for 22 November 2020
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62.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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459 kcal
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Fat: 16.95g | Prot: 31.54g | Carbs: 44.78g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 1.2 kg a Week
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lilis Rosdiana's Weight History
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