Weigh In record (no journal entry) for 21 November 2020
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48.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1068 kcal
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Fat: 27.26g | Prot: 59.90g | Carbs: 153.09g.
Breakfast: Frutillas, Durazno, Banana, Kiwi, Queso para Untar, Clara de Huevo, Galletas de Arroz, Café Cortado. Lunch: Clara de Huevo, Queso para Untar, Fargo Pan de Salvado. Dinner: Clara de Huevo, Papa al Horno (sin Comer la Cáscara), La Paulina Queso Dambo, Lechuga de Hoja Verde, Cebollas, Tomates, La Perla Pan de Hamburguesa, Hamburguesas Vegetarianas. Snacks/Other: 3 Arroyos Almohadita sin Azúcar, Nueces. more...
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Losing 0.3 kg a Week
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jorgelinag's Weight History
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