Weigh In record (no journal entry) for 21 November 2020
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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944 kcal
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Fat: 31.85g | Prot: 82.18g | Carbs: 85.33g.
Breakfast: Tirolez Queijo Minas Frescal, Café, Ovo Frito sem Gordura. Lunch: Laranja Pêra, Salada de Folhas, Pepino (com Casca), Brócolis Cozido, Tomates, Caponata, Atum em Óleo (Enlatado), Feijão Preto Cozido. Dinner: Itambé Iogurte Natural Desnatado. Snacks/Other: Coxinha de Batata Doce. more...
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1821 kcal
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Exercise:
funcional - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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carolduarte85's Weight History
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