Weigh In record (no journal entry) for 21 November 2020
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126.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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2035 kcal
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Fat: 66.44g | Prot: 113.71g | Carbs: 244.51g.
Lunch: Demeter Granatapfelsaft, Ja! Gouda Jung, Pfannkuchen, Zentis Frühstücks-Konfitüre Himbeere, Pfannkuchen. Dinner: Krabbe, Bamboo Garden Sweet & Sour Sauce, Mandarine, Rote Zwiebeln, Erasco Grüne Bohnen Kartoffeltopf, Reis Pilaw, Cacik. more...
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Losing 7.7 kg a Week
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