Weigh In record (no journal entry) for 21 November 2020
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74 kg
Lost so far: 11.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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507 kcal
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Fat: 21.10g | Prot: 30.46g | Carbs: 49.36g.
Lunch: Avocat, Filet de Poulet, Huile d'Olive, Carrefour Laitue Iceberg, Actifry Frites. Dinner: Royco Soupe Velouté Légumes, U Crêpes Nature. more...
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2082 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour, Cleaning - 1 hour. more...
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Losing 7 kg a Week
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Pat17200's Weight History
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