Weigh In record (no journal entry) for 21 November 2020
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1397 kcal
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Fat: 42.28g | Prot: 94.77g | Carbs: 159.72g.
Breakfast: Haferflocken, Schoko Müsli, Peanut Butter, Exquisa Quark Creme Natur, Beerenmix. Lunch: Boiled Potato (without Peel), Brussels Sprouts, Butcher's Hühnerfilet Im Speckmantel. Dinner: Tangerine, Hej Hej Bar Chocolate & Peanuts. Snacks/Other: Neoh Raspberry Crossbar. more...
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2238 kcal
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Exercise:
Dance (fast step, aerobic) - 53 minutes, Resting - 11 hours and 7 minutes, Sleeping - 12 hours. more...
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steady weight
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celiien_'s Weight History
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