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Good morning 😊. It’s a bit windy 🌬 and cold 🥶 this morning where I’m at. Hope we are all warm and feeling ok. Someone once told me that getting a good night sleep 😴 is just as important as the food we eat and the exercise we do. Sometimes it’s even more important because how we feel physically, directly affects our eating and exercise. So if you can make one small change today why not start by getting a good night sleep 🛌 and see if it makes a difference. Have a safe day 👍🏽😊🙂
View Diet Calendar, 21 November 2020:
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1578 kcal
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Fat: 55.37g | Prot: 63.44g | Carbs: 198.78g.
Breakfast: One Milk, Everyday Value Porridge Oats, Raisins, Boiled Egg. Lunch: Curry Flavour Noodles . Dinner: Double Chocolate Snack Bar, White Cabbage, Carrots, Caribbean Rice & Peas, Garlic, Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Pollock Fillets. Snacks/Other: Salted Microwave Popcorn, Granola Bar Oats and Honey, Evaporated Milk, Tablet, Coffee (Instant Powder) . more...
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2140 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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