Weigh In record (no journal entry) for 21 November 2020
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1183 kcal
|
Fat: 25.53g | Prot: 47.42g | Carbs: 76.33g.
Breakfast: REWE Beste Wahl Delikatess Leichtschinken , Parmesan (Geschreddert), Parmesan (Geschreddert), Rührei, Rio D'oro Orange Premium-Direktsaft, Edeka Premium Orangen Direktsaft. Dinner: Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Basmati-Reis (Gekocht), KFC Sour Cream, Schinken (Extra mager), Rosenkohl. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrud die Viertelvorzwölfte's Weight History
|