Weigh In record (no journal entry) for 21 November 2020
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1172 kcal
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Fat: 44.29g | Prot: 62.36g | Carbs: 125.02g.
Lunch: Pommes, Baguette, Fromage, Maki Avocat, Carottes, Carrefour Taboulé Oriental, Fleury Michon Jambon à Poêler. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Boeuf Bourguignon, Petit Gâteau avec Glaçage, Pâté de Foie. more...
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Losing 7.7 kg a Week
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Alex9843's Weight History
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