Weigh In record (no journal entry) for 21 November 2020
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46.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1667 kcal
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Fat: 82.43g | Prot: 59.52g | Carbs: 182.56g.
Breakfast: Kellogg's Céréales Smacks, Pruneau Sec. Lunch: Sucre, Lidl Yaourt Nature 0%, Douce France Paupiettes de Poulet, Pois et Carottes (Surgelés). Dinner: Sauce Béchamel, Salade Verte, Carrefour Mini Macaron, Lardons Nature, Chou-Fleur, Pomme de Terre au Gratin. Snacks/Other: Carrefour Mini Macaron, Clémentines, Lidl Chocolat Blanc, Pain de Seigle. more...
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Losing 1.4 kg a Week
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