Weigh In record (no journal entry) for 21 November 2020
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73.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1468 kcal
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Fat: 59.73g | Prot: 128.66g | Carbs: 118.36g.
Breakfast: Сухие Жареные Очищенные Семечки, Цветная Капуста, ITLV Маслины без Косточки, Сырой Овощ, 4 Сезона 8 Овощей. Lunch: Петелинка Печень Куриная, Грудка Индейки, Яйцо, Oltermanni Сыр 17%. more...
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Losing 0.5 kg a Week
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levgon1975's Weight History
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