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Think I've been rewarderd for taking my sons bicycle and doing the 5km mtb trail ride, alone. and eating once a day.
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152.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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679 kcal
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Fat: 52.52g | Prot: 41.29g | Carbs: 7.15g.
Snacks/Other: Egg Omelette or Scrambled Egg with Sausage and Cheese, Clover Gouda Cheese. more...
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Losing 5.6 kg a Week
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Gordon Le Roux's Weight History
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