Weigh In record (no journal entry) for 21 November 2020
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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621 kcal
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Fat: 20.01g | Prot: 40.79g | Carbs: 75.14g.
Breakfast: Oseng sawi putih, Tempe goreng. Lunch: Pepaya, Semangka. Dinner: Bamboe Saus Asam Manis, Ikan Mas Goreng. more...
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Losing 0.2 kg a Week
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winingyeppo's Weight History
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