Weigh In record (no journal entry) for 21 November 2020
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62.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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503 kcal
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Fat: 21.09g | Prot: 26.40g | Carbs: 57.33g.
Breakfast: Tempe Goreng, Tahu Kukus, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Kukus. Snacks/Other: Rambutan, Mangga, Pisang, Jeruk, Apel. more...
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Losing 1.1 kg a Week
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ayukris30's Weight History
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