Ditta Anggraini's Journal, 21 Nov 20

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belum BAB 😁

79.3 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

889 kcal

Fat: 27.46g | Prot: 74.53g | Carbs: 80.86g. Breakfast: Nasi Merah, Telur Rebus Lunak. Lunch: Remis Kukus atau Rebus, Nasi Merah. Dinner: Nasi Merah, Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Remis Kukus atau Rebus. more...

2015 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Ditta Anggraini's Weight History

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Ditta Anggraini's Journal, 21 Nov 20

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Ditta Anggraini's Weight History