Weigh In record (no journal entry) for 20 November 2020
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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692 kcal
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Fat: 31.79g | Prot: 48.00g | Carbs: 54.33g.
Lunch: Haricots Verts, Semoule Cuite, Marque Repère Boulettes Moelleuses. Dinner: Fleury Michon Jambon à Poêler, Haricots Verts. more...
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Losing 0.6 kg a Week
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Alex9843's Weight History
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