Adiba Noor's Journal, 20 Nov 20

900 calories is too little. You might lose muscle mass.  

As madotlive mentioned 900 is too low, make 200 deficit only to start with, lose more with cardio, and follow your diet plan strictly, keep a digital weight machine and check your weight daily in the morning without eating anything, do it without clothes if possible. Definitely, you will lose weight.. 

try to consume at least 1400 calories... just exercise more and dont things which make you fat... like banana shake, milk with fat, burger...  

don't go less than 1500 calories , let it be around 1400-1500 , focus on healthy eating and do your Workouts as well , it's best if it's slow 

You call 60kgs overweight.... 🙊 🙊 🤣  

u are taking very less calories..do a high protein calorie diet.. consume 1500 calories atleast but mistly protein s and less carbs..u will see the diff ur self .. 

🙄 kese? 🤔 mtlb hight weight or body measurement kery bina e 900 calories diet leh rhi ap ya extreme weight lost diet me 900 calories fit Bath rhi? 🤐 

ladies k lea 900 calories Chal e jati ho gi pr for men minimum 1400 calories lazmi ha hAa 😂 BAQi hOpe k 900 calories Plato me nah chali gye 

Muscle mass mtlb