Weigh In record (no journal entry) for 20 November 2020
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1029 kcal
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Fat: 40.00g | Prot: 57.40g | Carbs: 115.08g.
Breakfast: Banana Prata. Lunch: Tomates, Salada de Batata com Ovo, Frango a Milanesa, Brócolis Cozido. Dinner: Brócolis Cozido, Purê de Batata, Frango a Milanesa. Snacks/Other: Amêndoas, Melão Amarelo, Fini Ácido Tubes Morango. more...
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Losing 3.5 kg a Week
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roxanna.bortagaray's Weight History
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