Weigh In record (no journal entry) for 20 November 2020
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76 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1778 kcal
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Fat: 60.16g | Prot: 56.96g | Carbs: 255.68g.
Breakfast: Telur Puyuh, Bubur Nasi. Lunch: Daun Ubi Jalar, Singkong Goreng, Salak. Dinner: Yakult Yakult, Telur Rebus, Indomie Hype Abis Seblak Hot Jeletot, Sinti Bumbu Pecel, Lontong, Sate Ayam. Snacks/Other: Taro Taro Net Seaweed, Semangka, Belvita Belvita Breakfast, Keripik Tempe. more...
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Losing 2.1 kg a Week
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wulandn7's Weight History
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