Weigh In record (no journal entry) for 20 November 2020
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60.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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681 kcal
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Fat: 29.19g | Prot: 46.18g | Carbs: 58.42g.
Breakfast: Lait d'Amande, Tassimo Petit Déjeuner. Lunch: Pêche Océan Filet de Colin d'alaska , Bridelight Bridelight 3% Goût Emmental, Harry's Pain de Mie Graines et Céréales , Endive, Clémentines, Marque Repère Salade de Concombre au Fromage Blanc. Dinner: Saucisse de Porc Fraîche, Harry's Pain de Mie Graines et Céréales . Snacks/Other: May Tea Thé Vert Menthe , Aldi Fromage Blanc 0%. more...
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Losing 3.5 kg a Week
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