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Auwalul mukminah
Journal
20 Nov 20
Auwalul mukminah's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
73.8 kg
Lost so far:
2.3 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
320 kcal
Fat: 4.17g | Prot: 7.20g | Carbs: 70.14g.
Breakfast:
Pisang, Quaker Instant Oatmeal.
more...
344 kcal
Exercise:
Aerobics - 30 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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Auwalul mukminah's Weight History
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