Weigh In record (no journal entry) for 19 November 2020
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90.8 kg
Lost so far: 11.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1245 kcal
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Fat: 37.28g | Prot: 40.63g | Carbs: 194.22g.
Breakfast: Quaker Aveia em Flocos , Melão Amarelo. Lunch: Kisabor Farinha de Milho Amarela, Abóbora Japonesa, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Friboi Carne Moída de Acém, Berinjela Cozida. Dinner: Pipoca Branca (em Óleo), Quaker Aveia em Flocos , Maçã, Vigor Iogurte Natural. more...
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Losing 0.6 kg a Week
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CMCamargo's Weight History
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