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So you think you can dance.....key word "think".
I woke up and did Denise Austins Cardio Dance with Pilates mix. I was proud of myself for doing it. I could only do 15 mins of dance but I finished the 10 mins pilates with weights. I only have 5lb weight x2 so did 10lbs and I think they were using 2lb weight 4 lbs total. That was hard. The dance part was so funny. I mean I tried I really did, but she would do a step pivot step turn when I was still on the step together step together part. Instead of getting frustrated I imaged looking at myself and what I must look like doing this then I started laughing but it got me through more time. I have decided life isn't about perfection and either is exercise, lol.
I also did 10 mins on the gazelle. I love the gazelle, but my husband hates it. I want to go do the treadmill next. I love to exercise but with 4 kids and homeschooling I don't always get the chance. I am slowly learning to take more time for me.
I am one pound away from reaching my first real goal and getting a haircut. I have noticed that with all the busy things going on in life the last few days I couldnt eat dinner until 10pm or later. Even though they were healthy low fat low carb dinners I still gained weight. I am going to be more aware of that and maybe push things that I don't really have to do until maybe one day a week. I am very excited about my first goal, mainly because I get a haircut, lol. When I reach that I will have to find another small goal. I know when I lose 20 more pounds my big reward will be a tattoo. I will have lost over 50lbs by then and that is my big goal prize my tattoos!! YAY!!
Ok well duty calls so I must cut this off here....
View Diet Calendar, 07 January 2009:
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1379 kcal
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Fat: 67.32g | Prot: 61.54g | Carbs: 139.19g.
Breakfast: egg over easy, butter, wheat bread, bottled water. Lunch: Quaker rice cakes chocolate, bottled water, Santa Fe Salad Kit. Dinner: Spearean Risotto, trader joes chicken breast. Snacks/Other: sugar, coffee mate, coffee, nature's basket organic peanut butter, bottled water, thomas english muffins, string cheese. more...
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3206 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 24 minutes, Dance (fast step, aerobic) - 15 minutes, Pilates - 10 minutes. more...
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