Weigh In record (no journal entry) for 18 November 2020
|
115 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1046 kcal
|
Fat: 48.02g | Prot: 58.32g | Carbs: 86.61g.
Breakfast: Unsalted Butter Stick, Sasko Low GI Soy & Linseed, Marmite Marmite. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Snacks/Other: Lindt Lindor Chocolate. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabsy509's Weight History
|