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Well, things didn't workout very well for me to go to the rec center like I was planning on doing. I'm getting over a head/chest cold and a pulled muscle in my shoulder. On the bright side though, I have been doing a low impact kickboxing workout and a low impact HIIT workout so I am getting my cardio in. I've also been doing upper and lower body strength exercises, and I've been doing a lot better at not buying candy this week. Every time I'm at the store and I start thinking about buying candy, I lightly slap myself on my hand and tell myself no. (Now to just get through Christmas, lol)
View Diet Calendar, 21 December 2013:
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1058 kcal
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Fat: 35.67g | Prot: 33.71g | Carbs: 154.61g.
Breakfast: Water (Bottled), Little Debbie Cream Cheese Danish Pastry. Lunch: Carrots (Solids and Liquids, Canned), Morningstar Farms Hickory BBQ Riblets, Beaumont Iced Coffee. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Ozarka Bottled Spring Water (16.9 oz). more...
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3067 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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