Weigh In record (no journal entry) for 19 November 2020
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60.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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693 kcal
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Fat: 21.61g | Prot: 35.98g | Carbs: 91.01g.
Breakfast: Tassimo Petit Déjeuner, Lait d'Amande. Lunch: Harry's Pain de Mie Graines et Céréales , Marque Repère Salade de Concombre au Fromage Blanc, Bridelight Bridelight 3% Goût Emmental, Salade Verte, Kiwi, Boeuf Haché, Pomme de Terre au Gratin. Dinner: Lidl Jambon Cuit Supérieur, Haricots Verts(Congelés), Clémentines, Jacquet Baguettine 5 Céréales, Soupe de Légumes. more...
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Losing 2.1 kg a Week
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