Weigh In record (no journal entry) for 19 November 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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647 kcal
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Fat: 15.19g | Prot: 29.53g | Carbs: 105.35g.
Lunch: Paha Ayam, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mangga, Semangka, Greenfields Original Yogurt, Pisang, Buah Pir. more...
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Losing 2.1 kg a Week
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ayukris30's Weight History
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