Weigh In record (no journal entry) for 19 November 2020
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55 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1048 kcal
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Fat: 58.62g | Prot: 46.80g | Carbs: 91.30g.
Lunch: Filma Minyak Goreng Filma, Ikan Lele, Wortel Dimasak, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Filma Minyak Goreng Filma, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Lele, Quaker Instant Oatmeal. more...
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Losing 0.2 kg a Week
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