Weigh In record (no journal entry) for 19 November 2020
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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690 kcal
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Fat: 14.86g | Prot: 16.63g | Carbs: 125.46g.
Lunch: Jeruk, Kacang Hijau, Nasi Putih, Oyong, Swallow Globe Brand Agar Agar Powder, Tart. more...
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Gaining 0.2 kg a Week
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nshrdynt's Weight History
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