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Bismillah.. Diajak Puasa dulu nih Body.. 💪🏼
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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839 kcal
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Fat: 24.42g | Prot: 55.04g | Carbs: 99.84g.
Breakfast: Telur Rebus, Indomilk Good To Go Chocolate Avocado (250ml), Herbalife F1 Shake Mix Cookies 'N Cream, Air. Dinner: Air, Tempe Goreng, Nasi Putih, Ikan Kembung Balado, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Snacks/Other: Kurma, Air. more...
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Gaining 0.7 kg a Week
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Azwar Batistotti's Weight History
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