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dewianggrean
Journal
19 Nov 20
dewianggrean's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
57.6 kg
Lost so far:
7.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
922 kcal
Fat: 30.24g | Prot: 40.45g | Carbs: 125.85g.
Breakfast:
Kubis, Quaker Instant Oatmeal, Prenagen Esensis.
Lunch:
Soto Ayam, Telur Rebus, Kentang Rebus.
Dinner:
Seblak, Nasi Putih, Soto Ayam.
more...
1834 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dewianggrean's Weight History
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