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Jantinha agora,entrando no JI de 18 hrs,amando me cuidar.
View Diet Calendar, 18 November 2020:
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1472 kcal
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Fat: 28.90g | Prot: 57.14g | Carbs: 245.89g.
Lunch: Bolo Branco (sem Cobertura Glacé), Café com Açúcar, Enroladinho de Salsicha, Cebolas, Beterrabas, Seara Linguiça Toscana, Tomates, Alface, Quero Feijão Carioca , Arroz Branco. Dinner: Cenouras, Tang Refresco em Pó, Pimentão Verde, Pepino (Descascado), Carne de Panela, Batata (com Casca), Feijão Carioca, Arroz Branco (Longo, Cozido). more...
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3802 kcal
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Exercise:
Zumba - 30 minutes, Aerobics - 20 minutes, Hiking - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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janemartins1234's Weight History
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