Weigh In record (no journal entry) for 18 November 2020
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82.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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2250 kcal
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Fat: 82.18g | Prot: 168.61g | Carbs: 216.18g.
Breakfast: Miel, Banane, Oeuf, Bulk Powders Beurre de Pistache , Lait d'Amande, Café Régulier, Cacao en Poudre (Non Sucré), Carrefour Flocons d'avoine (40g). Lunch: La Vie Claire Ratatouille , Poisson. Dinner: Haricots Rouges (en Conserve), Sauce Pesto, Galbani Ricotta, Aubergine, Carottes, Courgette, Betteraves. Snacks/Other: Beurre de Cacahuètes, Banane, Carrefour Amandes . more...
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Losing 0.2 kg a Week
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sanjiikun's Weight History
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