cheslinmatshoko's Journal, 18 Nov 20

cheslinmatshoko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2020

69.3 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1038 kcal

Fat: 44.79g | Prot: 65.25g | Carbs: 89.78g. Breakfast: Jungle Oats. Dinner: Croissant, Chicken Wing Meat and Skin , Chicken Breast, Chicken Wrap. more...

1793 kcal

Exercise: Arms and Chest - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cheslinmatshoko's Weight History

View Complete History

cheslinmatshoko's Journal, 18 Nov 20

Submit a Comment

cheslinmatshoko's Weight History