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janetofnq
Journal
21 Dec 13
janetofnq's Journal, 21 Dec 13
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Weigh In record (no journal entry) for 21 December 2013
85.7 kg
Lost so far:
0 kg
.
Still to go:
11.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 December 2013:
369 kcal
Fat: 25.48g | Prot: 25.15g | Carbs: 8.36g.
Breakfast:
Egg Omelette or Scrambled Egg with Ham or Bacon, Red Tomatoes, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg), Whole Milk.
more...
2313 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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janetofnq's Weight History
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